30-Minute No-Equipment Cardio Kickboxing Workout

30-Minute Cardio Kickboxing Workout (At Home/No-Equipment)

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome.

You ready to kick it?

YouTube/Popsugar Fitness

Image Source: YouTube/Popsugar Fitness
Edit: BlackRedPink

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