No sitting, laying down or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! SHOP Matt: https://s.click.aliexpress.com/e/_dYqZuMjStretch Yoga Pants: https://s.click.aliexpress.com/e/_d8LmQDlTitan Water Bottle: https://s.click.aliexpress.com/e/_d8q2pOx by BRPRead More →


Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. Here are four ways to do your cardio andRead More →


Tabata is a type of high-intensity interval training (HIIT), a fabulous workout to burn fat and get fitter according to experts. A Tabata workout mostly consists of 8 rounds of 20-second maximal effort followed by a 10-second rest period for an intense, 4-minute workout — pushing you to get theRead More →


Your biceps will be quaking by the end. No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. Well, that and this killer resistance band arm workout. Skeptical about whether resistance bands can actually workRead More →

Benefits of Yoga that are Supported by Science

There’s 13! Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1). It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mentalRead More →


How much you ask? Well, it depends on your health and objectives. “How much exercise is enough for what?” asks David Bassett Jr., Ph.D., a professor of exercise physiology at the University of Tennessee in Knoxville. He explains that, prior to your decision making about how much workout you need, you must have aRead More →

Jump Rope is one of the most effective overall body workouts for any age level. It provides a great workout, can be done from anywhere and is a lot of fun. Why is it then that many people rely on more traditional forms of cardio, like running and biking, and often overlookRead More →

Optimize Your Workout Routine With Those Self-Care Practices

In the pursuit of wellness, many focus solely on high intensity exercise. However, those that constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to succeed in their fitness goals. True wellness includes a healthy mind additionally to a healthy body. you’ll achieve more and feel betterRead More →